Baines relies on science to prolong career

By Daily Sports on October 10, 2017

Everton defender Leighton Baines is relying on advances in sports science and medical technology, including a change in diet, to help prolong his career.

The 32-year-old, who has made nearly 400 Premier League appearances, says sports science has come a long way since he started playing and can offer the sort of marginal gains that keep older players performing at the highest level.

"I feel like when I first started it was just creeping in and taking off a little bit and it just keeps growing and growing," Baines told Everton's website (www.evertonfc.com).

"There's so much to it now and everyone's trying to find that extra one or two percent wherever they can get it, and that can be a big thing in the game now."

Baines added that he was already benefiting from having good habits throughout his career and expected the sacrifices he had made over the years to pay dividends in terms of extending his time out on the pitch.

"I've just got to try to be as close to perfect as possible in terms of how you live your life, your preparation, your recovery," he said.

"I think that's the only thing you can do when you get into your thirties. © Reuters

•Photo shows Leighton Baines in action.

Source Daily Sports

Posted October 10, 2017


 

You may also like...
FIFA president meets Trump to discuss 2026 World...

Klopp Fined by FA for Referee Comments

Chelsea Reject £70 million Bayern Munich Bid For...

Bulgarian Football Chief Eesigns After Abuse Of England...

AFN explains spelling ‘error’ on kit as Amusan...

Eagles, Serbia test might in London cracker

 

Latest News Sacking Postecoglou was emotionally difficult - Levy Bellingham makes Dortmund debut in Fluminense draw Pressure and lack of belief - the challenges facing Alonso Ramos scores as Monterrey hold Inter at Club World Cup De Laurentiis desperate to sign Lookman Delap markes debut with an assist as Chelsea win at the Club World Cup Fans found guilty of hate crimes against Vinicius Jr Son decision set to be delayed until after Spurs' Asia tour Ronaldo loan move to Al-Hilal 'counter-intuitive' NOC Commences Construction Of Its Permanent Secretariat In Abuja Dilapidated Awka Township Stadium is begging for rehabilitation to boost the vision Gala confident of sealing record Osimhen transfer

 

Most Read Rangers International going, going . . . (55,535 views) Amaju Pinnick: A cat with nine lives (46,694 views) Second Term: Amaju Pinnick, Other NFF Heavyweights Home to Roost •How Pinnick Broke the Jinx (44,709 views) Missing $150,000 IAAF Grant: Solomon Dalung’s Hide and Seek game (44,306 views) Current issues in Nigerian sports: Matters arising (44,303 views) Sports Development: Zenith Bank on the zenith (44,295 views) Gov. Abdullahi Ganduje’s solid footprints, commitment to sports development in Kano State (44,094 views) NFF Presidency: Pinnick, Maigari, Ogunjobi, Okoye in Battle for Supremacy (43,639 views) Olopade, BET9A wave of revolution in NNL (42,750 views) Commonwealth Games 2018: Shame of Muhammadu Buhari, Solomon Dalung (41,367 views) Ibrahimovic’s Man U exit: Whose decision is it? And in whose interest? (39,811 views) John Mikel Obi: Segun Odegbami’s Outrageous Call! (39,237 views)

 

Phone numbers

Tel: +234(0)8066020976
+234(0)8055068145
+234(0)7013416146
+234(0)8094272884

Email addresses

info@dailysportsng.com
support@dailysportsng.com
publisher@dailysportsng.com

Office address

No 3, Adetoun Close, Off College Road, Ogba, Ikeja Lagos.
Website: www.dailysportsng.com

Social Media